A sound bath can be described as a musically meditative experience where a participant is immersed in a series of rich overtones and undertones that induce a deep relaxation experience. Looking at our own relationship with music, we already understand the impact that the songs we listen to have on our hearts and minds.

Through sound baths, we work with the foundations of music using notes, harmonics, frequency, and vibration to create a powerful meditative journey that helps bring greater clarity and awareness to our minds and hearts. Alongside this benefit is a chance to get in touch with our emotional bodies, the relationship we have with them, and how we can better understand the messages behind them.

Once we’ve processed and integrated the overall experience, we can then begin to make more conscious decisions that benefit our overall well-being.



New to sound baths? Research has shown that novice meditators have a much more profound experience their first time than experienced meditators who practice regularly. Regardless of your level, our sound baths require nothing except for you to simply lay back, relax, and receive. Kyle Lam comes with over a decade’s worth of musical experience and facilitating healing ceremonies throughout Southern California and is known for curating powerful healing experiences for the community.

 March 9 | 2:00pm-3:30pm | $55 | 10% off for Elite Members

This Valentine’s Day, whether you're celebrating with a partner or embracing solo self-care, come melt away stress and replace it with love—love for yourself, love for the moment, and love for a world filled with more joy and connection.

In this heart-opening experience, you’ll be guided through a soothing meditation, a slow breathing technique to relax your body and mind, and a self-love ritual, along with a luxurious mindful chocolate tasting, engaging all five senses to fully savor every decadent bite.

 This session is designed to help you slow down, let go, and embrace the beauty of presence.

What to Expect:

• A self-love & connection ritual to open your heart

• A slow breathing technique to soften and surrender

• A warm, welcoming space to unwind & celebrate YOU

• A rich, indulgent chocolate-tasting journey

Because love isn’t just something you give—it’s something you receive, something you feel, something you become. Let us love you this Valentine’s Day.

 February 14 | 6:30pm-8:00pm | $55/person

Join us as we shake out 2024 and breathe into the energy we want to bring into 2025!

In this immersive workshop, you’ll engage in powerful somatic (body-based) practices designed to help you integrate all that you’ve experienced and learned over the past year. We’ll also create space to envision, embody, and truly step into what you desire for 2025.

Each year presents new challenges, opportunities, and lessons—but it’s how we choose to integrate them that creates lasting impact. Together, we’ll release the parts of the past year that no longer serve us while carrying forward the goodness and wisdom we want to embrace.

As we move into the New Year, it’s essential to gain clarity, connect with our deepest intentions, and align with the version of ourselves that we’re ready to embody. Through this journey, we’ll explore the energy, qualities, and aspirations you want to bring to life in 2025, making them feel tangible and real.

All of this integration and embodiment will be guided by the power of movement and breath—activating your body’s wisdom, allowing emotions to flow, and awakening the parts of you that are ready to support a fulfilling, vibrant year ahead.

You can expect to experience: intentional reflection & radical self expression through journaling, dance & breathwork.

Meet Your Guide:

Grace Whitlock is a passionate breathwork and somatic embodiment coach dedicated to helping individuals access the wisdom of their bodies. Her work inspires people to embrace the complexities of their human experience, celebrate their vitality, and express themselves in their fullest form. Join Grace on this journey of discovery and healing, and step into a more vibrant version of yourself.

Wednesday | In-Person | 6 pm-7:30 pm PST | $50

Join us for a transformative New Year’s Day sound bath workshop led by the talented Kyle Lam. This immersive experience is designed to help you set intentions and embrace the possibilities of the new year.

A sound bath is a musically meditative journey where participants are enveloped in rich overtones and undertones, guiding you into deep relaxation. As we enter this new chapter, it's essential to reflect on our relationship with music and its profound impact on our hearts and minds.

During this sound bath, we will explore the foundations of music—notes, harmonics, frequency, and vibration—to create a powerful meditative experience. This journey will foster greater clarity and awareness, allowing you to connect with your emotional body and better understand the messages it conveys.

As we process and integrate this experience, you'll find yourself empowered to make conscious decisions that support your overall well-being as you step into the new year.

Whether you're new to sound baths or have experienced them before, this session welcomes everyone. Research shows that first-time participants often have a profoundly impactful experience, but all levels will find peace in simply laying back, relaxing, and receiving.

With over a decade of musical expertise and a passion for healing, Kyle Lam is known for creating transformative experiences throughout Southern California. Let’s start the new year together by awakening our intentions and embracing the journey ahead.

Wednesday | In-Person | 3:30 pm-5:00 pm | $55

Unlock the power of visualization and turn your dreams into reality at our immersive Vision Board Manifesting Workshop! Join Angelyn and Unplug for a transformative experience where creativity meets intention, and aspirations come to life.

About the Workshop:
Embark on a journey of self-discovery and goal-setting as we guide you through the art of vision boarding. This hands-on workshop is designed to help you clarify your goals, visualize your dreams, and create a tangible roadmap for your future.

What to Expect:

• Guided Meditation: Begin with a centering meditation to align your mind and spirit, setting the stage for positive manifestation.

• Interactive Vision Board Creation: Immerse yourself in a creative process of selecting images, words, and symbols that resonate with your aspirations. Whether you prefer using physical materials or creating a digital vision board, our facilitators will guide and inspire you every step of the way.

• Community: Connect with like-minded individuals, sharing your dreams and gaining insights from others on their manifesting journeys.

• Manifestation Ritual: Conclude the workshop with a special manifestation ritual, reinforcing the energy and intention you've invested in your vision board.
  

Who Should Attend:
This workshop is for anyone seeking clarity, inspiration, and techniques to use manifestation and vision boarding to aid any goal-setting practices. Whether you're aiming for personal growth, career advancement, or simply want to manifest positive changes in your life, this event is for you.

Materials:
In-Studio Option: All physical materials, including boards, magazines, scissors, and glue, will be provided. Feel free to bring additional magazines or personal items for an extra personalized touch.
Digital Option: If you’d prefer to create your vision board digitally, make sure you have Pinterest downloaded on your phone, iPad, or laptop, along with an account set up so you can craft your vision board during the session.

JANUARY 1, 2025

12-2pm PST

$45

Please bring a yoga mat! We have a handful available for rental at $2.00 per mat.

As we stand on the cusp of a new year, join us for a transformative evening designed to honor the past and embrace the future. This New Year’s Eve workshop invites you to engage in heartfelt reflection and energy alchemy through a blend of yoga, dance, breathwork, and sound healing.

We’ll kick off the celebration with light breathwork and guided intention-setting exercises, allowing you to release what no longer serves you while illuminating the aspirations you wish to carry into the coming year. Through mindful journaling and reflection, you’ll craft a foundation for a fulfilling journey ahead.

Next, connect deeply with your body and breath through a few gentle yoga postures, helping to open your heart and release stuck emotions. Following this, let loose in a vibrant, liberating dance party set to a transformative 528Hz frequency, designed to help you shake off the stresses of the past year and embrace joy and freedom.

As the evening draws to a close, settle into the soothing embrace of a sound bath featuring crystal alchemy singing bowls, gongs, and chimes. The restorative vibrations will guide you into a meditative state, embedding your intentions deeply within your subconscious, leaving you calm and centered as you welcome the New Year.

Open to all, this workshop promises a sense of connectedness and inner peace, inviting you to enter the New Year with a full heart and an open spirit. Join us in this sacred celebration of renewal and intention!

In-Person
Tuesday, December 31 | 7:00 pm-8:30 pm PST | $50

Create space for this powerful transformation to happen, tap into your inner wisdom and open your heart to new possibilities with the QUANTUM LIGHT BREATHWORK - then seal it all in & set the tone for the rest of the year with my signature acoustic soundbath with instruments from all over the world!

THE QUANTUM LIGHT BREATHWORK - a process for accelerated personal transformation coupled with Diego's signature SOUNDBATH - each a powerful modality in their own rite - together create one of the most effective dynamic meditation combos Diego has ever experienced for igniting one's aliveness, clearing the OLD and inhaling the NEW - truly transformational!

Saturday | In-Person | 5:00 pm-7:00 pm | $55/pp | 10% off for Elite Members

In this transformative Gratitude Meditation, you’ll be guided to connect deeply with the beauty in your life, both big and small. As you settle into a space of stillness, you’ll explore moments, people, and experiences that bring light to your world, inviting a profound sense of warmth and appreciation to fill your heart.
You’ll let go of distractions and open yourself to feelings of joy and contentment, discovering how gratitude can shift your perspective and uplift your spirit. This meditation is designed to help you nurture inner peace and resilience, creating a wellspring of positivity that you can carry forward into each day. Let gratitude be your anchor and experience the true power of being fully present in the richness of now.

In-Person
Thursday, November 28 | 9:00 am - 9:45 am

Support the throat chakra to elevate confidence in your self-expression! During this workshop, Kristine helps pinpoint and understand the blockages hindering your communication abilities, and teaches healing rituals.

We tend to hold onto feelings, causing tension in our physical bodies. When the throat chakra needs loving attention, we can experience a stiff neck and shoulders, grinding or clenching of the teeth and jaw; even a tight chest from breathing shortly and rapidly (most commonly through the mouth). Sound familiar?

The Throat Chakra Workshop will cover the following:

• Defining the throat chakra and what it represents

• Overactive and underactive symptoms

• Boundaries, a.k.a. your throat’s best friend. Say it with me: “No. No, thank you. Thanks, but I’ll have to pass. Maybe another time. That doesn't work for me.”

• The throat’s connection to other chakras (root and heart).

• How to express yourself (forgiveness, journaling, singing, humming, breathing).

• How yoga, breath and sound can heal (looking at the vagus nerve, calming effects on the nervous system, etc.)

• Intention setting to clear, and prayer to protect.

• Q&A.

Meet Kristine Fredheim:

Acclaimed psychic medium, yoga instructor, writer and founder of Soul Cards Tarot.

Kristine's purpose is to help others tap into their higher selves and live fully-expressed lives. With over a decade's experience in the spiritual wellness realm, she connects with people worldwide through her signature workshops and readings, sharing knowledge on intuition, healing, grounding and beyond.

In-Person
Sunday, November 24 | 2:00 pm - 3:30 pm PST | FREE COMMUNITY EVENT

Embark on a unique journey of self-discovery, join us for a Somatic Release Breathwork workshop with special guest, Pixie Acia!

This transformative experience takes you beyond your thinking mind and into your body's electrical network, allowing you to release pent-up energy caused by recurring thoughts, emotions, and old narratives. Through rhythmic music and circular breathing, you'll have the chance to move, shake, yell, cry, or even laugh, channeling your body's innate healing power.

Pixie provides a welcoming and safe space for your exploration and healing. All you need is comfortable clothing, an open heart, and a willing mind.
The workshop will be an hour of holotropic breathwork followed by a soothing mediation and some sound to regulate and sooth the nervous system.

Come in comfortable clothes and bring a blanket for extra comfort!

Don't miss this opportunity to connect with your inner self and embrace your authentic identity.

In-Person
Saturday, November 23 | 2-3:30 pm | $55

Experience the Healing Power of Breath, Sound, and Movement.

Join us for a transformative body-based workshop where you’ll discover the profound healing potential of somatics. In this space, you’ll have the opportunity to release stuck energy, express your true self, and reconnect with your innate vitality.

"Somatic" comes from "soma," meaning body, and it’s all about engaging with the wisdom that resides within you. Through guided practices, you’ll learn to use your body as a powerful tool for transformation and personal liberation. These practices can create massive shifts in the way you show up in the world and how you feel about yourself, allowing you to break free from limiting beliefs and embrace your authentic essence.

Expect to leave this workshop with heightened self-awareness, a deeper appreciation for who you are, and a profound remembrance of your remarkable nature. This journey will empower you to connect with your body in a new way, unlocking the potential to live life fully and unapologetically.

Meet Your Guide:

Grace Whitlock is a passionate breathwork and somatic embodiment coach dedicated to helping individuals access the wisdom of their bodies. Her work inspires people to embrace the complexities of their human experience, celebrate their vitality, and express themselves in their fullest form. Join Grace on this journey of discovery and healing, and step into a more vibrant version of yourself.

In-Person
Saturday, November 9th | 2-3:30 PM PST | $40

Join us in an immersive workshop where the art of candle magic meets the transformative power of intention-setting. In this engaging session, you’ll explore how to harness the energy of candles to manifest your desires and enhance your everyday rituals.

As you arrive, you’ll have the opportunity to choose your manifestation candle, tailored to intentions such as communication, self-love, or creativity. Each candle, along with its holder, is included in the workshop, inviting you to select the one that resonates most with your personal journey.

Throughout this experience, you’ll learn to dress your candle with thoughtfully chosen oils, herbs, and crystals that align with your intention. Guided meditations will help you connect deeply with your goals, allowing you to visualize and affirm what you wish to attract into your life. As you light your candle, you’ll engage in a communal ritual of reflection, creating a peaceful moment to focus on your aspirations.

This workshop is designed to empower you, making candle magic relatable and accessible. It’s not just about superstition; it’s about taking ownership of your energy and turning your intentions into actionable steps. Join us in this uplifting experience and illuminate your path to personal growth and self-discovery!

In-Person
Friday, November 1st | 7-8:30 | $50

Create space for this powerful transformation to happen, tap into your inner wisdom and open your heart to new possibilities with the QUANTUM LIGHT BREATHWORK - then seal it all in & set the tone for the rest of the year with my signature acoustic soundbath with instruments from all over the world!

THE QUANTUM LIGHT BREATHWORK - a process for accelerated personal transformation coupled with Diego's signature SOUNDBATH - each a powerful modality in their own rite - together create one of the most effective dynamic meditation combos Diego has ever experienced for igniting one's aliveness, clearing the OLD and inhaling the NEW - truly transformational!

Saturday | In-Person | 6:00 pm-8:00 pm | $55/pp | 10% off for Elite Members

Join us for an awe-inspiring afternoon as we delve in to the magical world of angels and guides!

Katy Sloane is a best selling author, Reiki Master, Angel Channeler and Artist.

In this class, she will talk about her personal experiences and communications with angels and how now, more than ever, they are calling for us to connect with them to bring more light into our lives and onto the planet.

Katy will give you a greater understanding of how to communicate with angelic beings and interpret their messages. She will discuss the different signs we will receive from the angels, including angel numbers and physical symbols, before guiding you to open and enhance your channels of communication with these powerful light beings.

Allow Katy to take you on a journey to connect to your celestial team of light, consisting of your own personal angels and guides assigned to you from birth.Prepare to expand your consciousness as you awaken to the celestial realms and remember your deep connection to the angels and archangels who are waiting to assist you on your soul path.

In-Person
Sunday, October 20 | 2-3:30pm | $55

Join us for an awe-inspiring afternoon as we delve in to the magical world of angels and guides!

Katy Sloane is a best selling author, Reiki Master, Angel Channeler and Artist.

In this class, she will talk about her personal experiences and communications with angels and how now, more than ever, they are calling for us to connect with them to bring more light into our lives and onto the planet.

Katy will give you a greater understanding of how to communicate with angelic beings and interpret their messages. She will discuss the different signs we will receive from the angels, including angel numbers and physical symbols, before guiding you to open and enhance your channels of communication with these powerful light beings.

Allow Katy to take you on a journey to connect to your celestial team of light, consisting of your own personal angels and guides assigned to you from birth.Prepare to expand your consciousness as you awaken to the celestial realms and remember your deep connection to the angels and archangels who are waiting to assist you on your soul path.

Virtual
Sunday, October 20 | 2-3:30pm | $55

Embark on a unique journey of self-discovery, join us for a Somatic Release Breathwork workshop with special guest, Pixie Acia!

This transformative experience takes you beyond your thinking mind and into your body's electrical network, allowing you to release pent-up energy caused by recurring thoughts, emotions, and old narratives. Through rhythmic music and circular breathing, you'll have the chance to move, shake, yell, cry, or even laugh, channeling your body's innate healing power.

Pixie provides a welcoming and safe space for your exploration and healing. All you need is comfortable clothing, an open heart, and a willing mind.
The workshop will be an hour of holotropic breathwork followed by a soothing mediation and some sound to regulate and sooth the nervous system.

Come in comfortable clothes and bring a blanket for extra comfort!

Don't miss this opportunity to connect with your inner self and embrace your authentic identity.
6-7:30pm | $55

In-Person
Saturday, October 12 | 6-7:30 | $55

A sound bath can be described as a musically meditative experience where a participant is immersed in a series of rich overtones and undertones that induce a deep relaxation experience. Looking at our own relationship with music, we already understand the impact that the songs we listen to have on our hearts and minds.

 Through sound baths, we work with the foundations of music using notes, harmonics, frequency, and vibration to create a powerful meditative journey that helps bring greater clarity and awareness to our minds and hearts. Alongside this benefit is a chance to get in touch with our emotional bodies, the relationship we have with them, and how we can better understand the messages behind them.

Once we’ve processed and integrated the overall experience, we can then begin to make more conscious decisions that benefit our overall well-being.



New to sound baths? Research has shown that novice meditators have a much more profound experience their first time than experienced meditators who practice regularly. Regardless of your level, our sound baths require nothing except for you to simply lay back, relax, and receive. Kyle Lam comes with over a decade’s worth of musical experience and facilitating healing ceremonies throughout Southern California and is known for curating powerful healing experiences for the community.

 In-Person
Sunday, September 22 | 5:00 pm - 6:30 pm | $55 | 10% off for Elite Members

*For Unplug Certified Graduates Only: Limited Availability

 Are you an Unplug Certified Meditation Teacher ready to elevate your teaching skills and expand your class offerings?

 Join us for a special 1-day intensive training, "Unleash the Woo Woo!" This unique Unplug Advanced experience will be hosted live on Zoom, with davidji and Suze Yalof Schwartz.

Date: Thursday, September 19th
Time: 9am PST - 5pm PST
Location: Zoom
Price: $750

What You'll Learn:

• Energy & Healing: Embrace and awaken your inner healer and share it with others.

• Chakra Classes: Explore the energy centers of the body and guide your students through chakra meditations.

• Sutras for Manifesting: Dive into ancient wisdom and integrate sutras into your teachings.

• Mudras: Discover the power of hand gestures and their impact on meditation.

• Angels: Introduce angelic guidance and presence in your sessions.

• Mantras: Master the art of mantra meditation and its transformative effects.

• Crystals: Incorporate the healing properties of crystals into your classes.

• Sound: Understand the therapeutic use of sacred sounds

Training Includes:

• Live Coaching with davidji: Receive coaching and feedback from davidji & Suze, enhancing your teaching capabilities.

• Breakout Classes: Gain experience by learning then leading 1 on 1’s and small group classes.

• Live Lectures: Participate in insightful lectures and guidance sessions from davidji and Suze.

• Community Connection: Connect with a carefully selected group of fellow grads and meditation teachers, fostering a supportive and inspiring community.

Elevate your meditation teaching skills and expand your class offerings with Unleash the Woo Woo!

Don't miss this opportunity to learn from the best and connect with a vibrant community of like-minded teachers.

Join Grace for a night of journaling, ecstatic dance & breathwork as a way to harness the energy of this full moon.

Full moons are the perfect opportunity to let go of that which is no longer of service to us, by engaging in the power of somatic practices you will shift, shed and tend to yourself on a cellular level.

You can expect to experience: intentional reflection, radical self-expression, and the opportunity to free yourself.

In-Person
Sunday, September 16 | 6:15 pm - 7:45 pm (in loft) | $40

Embark on a unique journey of self-discovery, join us for a Somatic Release Breathwork workshop with special guest, Pixie Acia!

This transformative experience takes you beyond your thinking mind and into your body's electrical network, allowing you to release pent-up energy caused by recurring thoughts, emotions, and old narratives. Through rhythmic music and circular breathing, you'll have the chance to move, shake, yell, cry, or even laugh, channeling your body's innate healing power.

Pixie provides a welcoming and safe space for your exploration and healing. All you need is comfortable clothing, an open heart, and a willing mind.
The workshop will be an hour of holotropic breathwork followed by a soothing mediation and some sound to regulate and sooth the nervous system.

Come in comfortable clothes and bring a blanket for extra comfort!

Don't miss this opportunity to connect with your inner self and embrace your authentic identity.

In-Person
Saturday, September 14 | 6-7:30 | $55

Himalayan singing bowls have a rich history spanning thousands of years, originating from the Vedic Sound Healing tradition. These unique seven-metal bowls produce primary notes that resonate with specific chakras in the body.

Join our workshop to discover:

• How to energetically connect with a singing bowl

• How your energy can influence the sound of a bowl

• Which bowl(s) are best for you and the reasons behind it

• How to use a singing bowl for meditation

• How to clear energy with a singing bowl

Participants will receive personalized recommendations from Jordana on which singing bowl to use, based on a multiple-choice questionnaire. You may bring your own singing bowl, borrow one from Jordana, or purchase one that can be shipped directly from Nepal to your doorstep.

In-Person
Saturday, September 7 | 3:30 PM-5:00 PM PST | $60

Brain retraining is a process that involves actively changing the way your brain functions by rewiring its neural pathways. It is based on the concept of neuroplasticity, which is the brain's ability to adapt and form new connections throughout your life.

Brain retraining can be used to address a wide range of challenges and conditions, including anxiety, depression, stress, trauma, chronic pain, addiction, and more. It can help you break free from negative or self-destructive patterns, reframe limiting beliefs, and develop healthier habits and coping mechanisms.

We will be igniting our five senses through an immersive visualization meditation. Igniting the senses has been proven as one of the most effective ways to rewire neural networks, and being that it is now backed by science, has become a mainstream method to rewire the brain, not to mention, one of my favorites!

Although the full benefits of brain retraining (healing and reduction or eradication of symptoms) takes time and consistency, the immediate benefits are nothing short of amazing: a deep feeling of relaxation, increased happiness, and a blissful sense of inner peace. So come join us as we embark on a transformative journey together, embracing the exquisite power of our minds.

In-Person
Sunday, August 25 | 5:30 - 6:30 pm | $49 | 10% off for Elite Members | Limited Space

Join Grace for a night of journaling, ecstatic dance & breathwork as a way to harness the energy of this full moon.
Full moons are the perfect opportunity to let go of that which is no longer of service to us, by engaging in the power of somatic practices you will shift, shed and tend to yourself on a cellular level.
You can expect to experience: intentional reflection, radical self-expression, and the opportunity to free yourself.

In-Person
Sunday, August 18 | 5:45 pm- 7:15 pm (in loft) | $40

Embark on a unique journey of self-discovery, join us for a Somatic Release Breathwork workshop with special guest, Pixie Acia!

This transformative experience takes you beyond your thinking mind and into your body's electrical network, allowing you to release pent-up energy caused by recurring thoughts, emotions, and old narratives. Through rhythmic music and circular breathing, you'll have the chance to move, shake, yell, cry, or even laugh, channeling your body's innate healing power.

Pixie provides a welcoming and safe space for your exploration and healing. All you need is comfortable clothing, an open heart, and a willing mind.
The workshop will be an hour of holotropic breathwork followed by a soothing mediation and some sound to regulate and sooth the nervous system.

Come in comfortable clothes and bring a blanket for extra comfort!

Don't miss this opportunity to connect with your inner self and embrace your authentic identity.

In-Person
Saturday, July 27 | 6-7:30 | $55

Join Grace for a night of journaling, ecstatic dance & breathwork as a way to harness the energy of this full moon.
Full moons are the perfect opportunity to let go of that which is no longer of service to us, by engaging in the power of somatic practices you will shift, shed and tend to yourself on a cellular level.
You can expect to experience: intentional reflection, radical self-expression, and the opportunity to free yourself.

In-Person
Sunday, July 21 | 6-7:30pm | $40

Please join intuitive channel Carrie Keller for a special Meditation, Movement and Manifestation on July 20 from 2-3:30pm.

The class will include light movement, meditation, sound therapy, aromatherapy
and journaling/intention setting. This class is for those that wish to embody more vitality, confidence, and clarity. We will work with the archangels of love and protection to assist you in clearing out what needs to be released to invite more self-love, deep loving partnerships and everyday abundance in your life.
Please wear comfortable clothing, and bring water,yoga mat and journal.

Carrie Keller is an intuitive channel, healer, and formulator/owner of Life Aromatherapy;
a line of high vibrational essential oil based chakra sprays, perfumes, treatment products and inspirational items based in Los Angeles, California. She has conducted thousands of readings and healing sessions, primarily by phone for people around the world.

In-Person
Saturday, July 20 | 2-3:30 | $50

***WOMEN ONLY EVENT
In this workshop, led by Emily Morse doctor of human sexuality, host of the award-winning podcast, “Sex With Emily,” and author of Smart Sex: How to Boost Your Sex IQ & Own Your Pleasure, you’ll learn practical strategies to cultivate mindfulness during sex, promoting deeper intimacy and enhanced pleasure. We will explore what’s holding you back from having the sex life and intimacy you desire and tools that will allow you to experience more pleasure in your daily life. Through interactive discussions and journaling exercises, you will explore techniques that will allow you to be more present in your body and in your intimate relationships.

During this workshop, you will learn:

• How to identify the sneaky “Pleasure Thieves’ which are holding you back from pleasure.

• Understand your current belief systems around sexuality so you can have a healthier relationship with yourself and others.

• Embodiment tools you can practice to feel more present in the bedroom (and in life).

• The Pillars of Sex IQ (sexual intelligence) to enhance your overall sex and wellness.

• Answers to your top sex questions, including desire, sex tips, and top sex accessory recommendations - nothing is off-limits.

In-Person
Sunday, June 23| $65 | 2-4pm