About Unplug

Unplug is meditation made simple, modern, and something you actually want to do.

It’s the world’s first drop-in meditation studio. A game-changing app. A corporate wellness solution. A globally recognized teacher training.

Founded in 2014 by former fashion editor Suze Yalof Schwartz, Unplug has been featured in The New York Times, Washington Post, CNN, Forbes, The Today Show—and in the lives of over a million people worldwide.

Our Mission

To make meditation so easy, so accessible, and so powerful that everyone will want to do it.

Because meditation shouldn’t feel like a chore—it should feel like a reset button for your life.

✨ Short. You don’t need hours. Just a few minutes can make a difference.
✨ Powerful. Stress, overwhelm, sleepless nights—gone.
✨ Inspirational. You leave feeling better, clearer, lighter.

WHY UNPLUG?

• WE BELIEVE if you can breathe you can meditate.

• WE BELIEVE stress is optional.

• WE BELIEVE everyone needs to unplug to recharge.

• WE BELIEVE meditation can make you feel 10x better.

• WE BELIEVE meditation can be short, powerful and inspirational.

• WE BELIEVE meditation is easier when it’s guided.

• WE BELIEVE in the attitude of gratitude.

• WE BELIEVE working in is just as important as working out.

• WE BELIEVE in over-meditating, not over-medicating.

• WE BELIEVE everyone should take time to do nothing on purpose.

• WE BELIEVE your friends and family will thank you for meditating.

• WE BELIEVE dabbling is something, but consistency is everything.

• WE BELIEVE once can change your day, but more will change your life.

• WE BELIEVE the more people doing this the better the world will be.

How to Unplug

• Visit the Studio – Our light-filled sanctuary in Los Angeles, where you walk in stressed and walk out transformed.

• Download the App – 1,400+ meditations, sound baths, breathwork, and more—whenever, wherever.

• Corporate Wellness – Google, Nike, Kaiser Permanente, Condé Nast, and NBCUniversal trust us to bring meditation to the workplace.

• Teacher Training – Led by Suze Yalof Schwartz and davidji, our program has trained over 220 teachers from 19 countries and counting.

The Story

In 2012, Suze Yalof Schwartz learned a three-minute breathing technique that changed everything. A former fashion editor known for her lightning-fast makeovers (Vogue, Elle, Glamour, Good Morning America), she had spent years helping people look better—but this was the first time she experienced something that made her feel better in an instant.

She wanted more. But meditation felt inaccessible, filled with long retreats, complicated practices, and spiritual jargon.

So she gave it a makeover.

Unplug opened in 2014 as a modern, drop-in meditation studio designed to make meditation as easy as getting a blowout—walk in, press pause, and walk out feeling amazing. The studio became a sensation, leading to the launch of the Unplug app, corporate wellness programs, and one of the most sought-after meditation teacher trainings in the world.

Today, people from Tokyo to South Africa, CEOs to college students, parents to pro athletes Unplug daily. Because meditation shouldn’t be complicated. It should be simple, effective, and something you actually look forward to.

Ready to Unplug?

We’ll show you how:

• Visit the Studio ➡️

• Download the App ➡️

• Bring Unplug to Work ➡️

• Become a Teacher ➡️

• Get the Unplug Book ➡️