Support the throat chakra to elevate confidence in your self-expression! During this workshop, Kristine helps pinpoint and understand the blockages hindering your communication abilities, and teaches healing rituals.
We tend to hold onto feelings, causing tension in our physical bodies. When the throat chakra needs loving attention, we can experience a stiff neck and shoulders, grinding or clenching of the teeth and jaw; even a tight chest from breathing shortly and rapidly (most commonly through the mouth). Sound familiar?
The Throat Chakra Workshop will cover the following:
Defining the throat chakra and what it represents
Overactive and underactive symptoms
Boundaries, a.k.a. your throat’s best friend. Say it with me: “No. No, thank you. Thanks, but I’ll have to pass. Maybe another time. That doesn't work for me.”
The throat’s connection to other chakras (root and heart).
How to express yourself (forgiveness, journaling, singing, humming, breathing).
How yoga, breath and sound can heal (looking at the vagus nerve, calming effects on the nervous system, etc.)
Intention setting to clear, and prayer to protect.
Q&A.
Meet Kristine Fredheim:
Acclaimed psychic medium, yoga instructor, writer and founder of Soul Cards Tarot.
Kristine's purpose is to help others tap into their higher selves and live fully-expressed lives. With over a decade's experience in the spiritual wellness realm, she connects with people worldwide through her signature workshops and readings, sharing knowledge on intuition, healing, grounding and beyond.
In-Person
Sunday, November 24 | 2:00 pm - 3:30 pm PST | $40