Background:
Raegan Loston stumbled upon Breathwork at a time in her life when she was just going through the motions. Life was good. Work was good. Family was good. Friends were good. Despite the feeling of gratitude surrounding this perpetual state of “goodness” there was a nagging feeling in the pit of her soul that said, “life was meant to be GREAT.” She found her way to her first Breathing Meditation class and left convinced that she had found a practice where she could shift the trajectory of her “good” life into one that was “great". After years of practicing Breathwork as a student, she began training with author, teacher, healer, and Breathwork practitioner, David Elliott. Having completed David’s Healer Training Program, Raegan is ready to hold space for you so you may heal old wounds, move stuck energy, and connect with your most authentic self using the power of your breath.
Classes/Privates Taught at Unplug
- Breathwork
Why I practice meditation:
I practice meditation because it allows me time and space where I may shift through the incessant noise of the outside world, tap into my intuition, and listen to my personal guidance system.
Why I teach meditation:
I believe we all have an innate ability to tap into our most authentic selves, generate healing in our lives, and carry that energy forward into the world. I offer Breathwork as a means of holding space for others as they navigate their personal journey towards their most happy, healthy, and fulfilling lives.
