Background:
Anika offers a fresh approach to self-help by combining her deep knowledge and expertise in mind-body science with simple techniques that allow people to easily apply in their own lives and reap immediate benefits. Her classes are highly experiential and leave her clients feeling clearer, calmer and more confident to create the results they want.
Classes/privates taught at Unplug:
**Anika's classes are only available on the Unplug App (purple icon). The titles of her videos are:
Making Sh*t Happen
Dissolving Difficulties
Why I practice meditation:
Aside from all the incredible health benefits, I find it one of the best (and cheapest!) ways to get back to what really matters, fast.
Why I teach meditation:
Learning how to quieten and focus my mind is without a doubt the best skill I have ever learnt. Helping others learn how to cultivate this skill is hugely rewarding and also helps deepens my own practice.
