Background:
John Sahakian is a practicing Clinical Hypnotherapist & counselor who treats every issue under the sun. He enthusiastically incorporates meditation & mindfulness into the work he does with all his clients. In his words, “Meditation sharpens our listening skills and enables us to realize we have all the answers within.” John loves sharing meditation & mindfulness with a slew of corporate entities through several formal workplace friendly programs. By learning John's methods for responding to life's challenges in a healthy, more productive manner, employees learn to incorporate mindfulness & meditation into their lives, and lower stress levels. John has been practicing meditation for over two decades, has trained extensively in breathwork & yoga, and has been a guest expert on Dr. Phil, CNN, & CBS.
Classes/privates taught at Unplug:
- Meditation
- Mindfulness
- Breath Work
- Hypnotherapy
Why I practice meditation:
Meditation practice enables me to become the "awareness" that I truly am at the deepest level of my being. It's a simple matter of training my ability to focus my attention in order to see into the true nature of reality.
Why I teach meditation:
Teaching not only supports my own journey toward living a peaceful life, it is also allows me to create an opening within me for consciousness to flow into others.
