Background:
Born and raised in NYC, I grew up immersed in culture, questioning anything and everything. In order to ground my racing, inquisitive mind, I began my spiritual quest at 19, seeking peace and focus. I moved to Los Angeles in 2005 and, after a decade in media, I switched gears and applied for an master's in spiritual psychology in 2010.
Classes/privates taught at Unplug:
Unplug Quiet
Mindfulness
Breath Awareness
Intention Setting
Astrological Counseling
Self-Discovery
Why I practice meditation:
To connect with myself, to connect with my inner stillness and to increase my focus, insight and creative flow.
Why I teach meditation:
To help others discover their own beauty.
