Country:
Ireland
Background:
Originally from Ireland, I graduated from the William Esper Studio in New York City and pursued a career in theatre, television, and film. However, a car accident in 2012 became a pivotal moment in my life. It led me to explore meditation and breathing techniques, including Transcendental Meditation, Pranayama, the Wim Hof Method, and Holotropic Breathing.
My journey ultimately led me to focus on the Buteyko Method, studying under Patrick McKeown at The Buteyko Clinic International in Galway, Ireland. I further expanded my expertise by earning a Pranayama certification from Michaël Bijker at Yogalap in Sagres, Portugal.
Why I Practice & Teach Meditation:
I support individuals in overcoming various challenges, including PTSD, ADHD, trauma, panic disorders, mania, anxiety, stress, and insomnia. Additionally, I help healthy individuals enhance their well-being through the practice of conscious breathing techniques, promoting a more balanced and fulfilling life.
I've taught in Ireland, New York, and at the Esalen Institute in Big Sur, California.
Certified in the Buteyko Method by Patrick McKeown at The Buteyko Clinic International in Galway, Ireland.
Certified in Pranayama by Michaël Bijker at Yogalap in Sagres, Portugal.
I work with a diverse range of clients—musicians, actors, police officers, families, and business professionals—each with unique needs. Through discipline and dedication, I employ a holistic approach to enhance sleep, diet, and exercise. By integrating the Buteyko Method and Pranayama, I offer tailored breathing techniques for children, adults, couples, and small groups.
