Whatever you imagine, your body responds as though it is truly happening. Worrying is a very powerful form of fear generating imagery, self-hypnosis really, that puts your body into high state of alert. You can use the same mind-body connection to send your body new, more desirable messages that replace anxiety, fears and worries with the experience of calmness, safety and healing.

Paul will guide you through these very practical and highly effective practices he has developed to empower you to do for yourself anytime and anyplace. He will help you harness the power of your mind to:

• Use “Safe Place Imagery” to elicit your body’s relaxation response.

• Turn down your “Emergency Warning System.”

• Replace worrisome thoughts with calming messages.

• Feel safe right here, right now wherever you are.

• Relax, release, and let go

About Paul:
Based in New York, NY, Paul Aurand is an award-winning master hypnotherapist who has worked in the field for more than thirty years. He survived being struck by lightning and had a transformative near-death experience (NDE) that he has integrated into his Essential Healing workshops, which he presents internationally.

unplug live
SAT, 12/11 | 12:30pm-1:30pm PST | $30