Are you ready to take control of food’s effect on your emotions? You are invited to Good Mood Food - a special workshop that grounds you in the latest science of neurobiology while also getting you to experiment in the kitchen. Learn new recipes and food hacks to help you optimize your meals for mental wellness, regulate mood swings, and eat well on the go. Jason also teaches you how to time meals to maximize energy, how to prepare the mind and body for sleep, and how to tune in to food’s subtle effects on your individual biochemistry.
