Giving and Receiving Compassion -
Self-compassion for Caregivers, Parents and “Givers” of Any Kind…

Join Amy Budden, and Shannon Grossman, LMFT for a restorative and uplifting evening of loving self care:

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. And it’s easier than you think. From a place of loving and connected presence, Amy and Shannon will guide you as you:

• Open to the experience of feeling compassion in a relational way with Compassionate Listening

• Learn 1 of the 3 core meditations of Mindful Self Compassion:Giving and Receiving compassion

• Sooth caregiver fatigue

• Learn about the core principles of Mindful Self Compassion:

  • Kindness, Common Humanity and Mindfulness

• Deepen our capacity for self compassion and self care

• Learn about the physiology of self compassion and self criticism

• Handle difficult emotions with greater ease
  
  Santa Monica | 7:15pm-8:45pm | $40