Learn to meditate with your kids during this special mommy and me meditation.

During this class, Ali will guide you through a meditation you can do with your kids.  You will also learn various kid-friendly techniques to encourage them to meditate.  If they choose not to participate, then she will provide helpful tips to set up the space so you can sit.

Meditation plays an integral role in our mental, physical and emotional wellbeing.  The steadier, more centered, grounded and clear we are as parents the more supported, encouraged and connected our little ones feel.  This meditation will help you bring you into alignment so you connect to your intuition and live in an aligned space. 

unplug live
SAT, 11/14 | 1:30pm-2:30pm | $35