Cultivating Gratitude Meditation
Gratitude has been scientifically proven to improve your mood. When we get busy with life sometimes we forget to stop and smell the roses. In this practice you will be guided through a journey to appreciate what you do have. You may walk away feeling lighter, present, and joyful.
"Momentum shifting" is all about focusing on what you have, not on what you don't have. This psychological term is used by pro athletes and helps to create a positive mindset. We often hear about how powerful gratitude can be for shifting our mental state, but are we truly carving out time regularly to practice it? This month we want to offer you that space, with meditations to help cultivate appreciation for the abundance and beauty all around you and get you into a "glass half full" mindset!