World Mental Health Day
In commemoration of World Mental Health Day, join us for a special session dedicated to nurturing your mental well-being. This is an empowering session designed to raise awareness, foster resilience, and provide practical tools for maintaining mental health. Our experienced instructors will lead discussions on stress management, mindfulness techniques, and the importance of self-care. This session aims to create a supportive space for open dialogue, breaking down stigmas, and promoting mental health awareness.