Holiday Zen
Sometimes the holidays can cause more stress than we can handle. To help with this holiday stress, we have created a meditation to help you feel connected to what’s going on around you. The holidays are often a time of love and celebration with those dearest to our hearts, but these moments can also bring up plenty of stress and emotional turmoil. Sometimes it’s easy to feel conflicted about not wanting to see certain people, but also wanting to be together with family. Combine this with the demands of party-going, gift buying, baking, cleaning, healthy eating, and entertaining, and you’ve got a recipe for heightened levels of stress.
We are here to guide you through practices that force you to be present with what’s going on in this very moment. And they are practices that require you to pay attention, and lean into the chaos or uncomfortable nature of the holidays rather than avoiding it or pushing it away.