Background:
A meditation practitioner and teacher for over 16 years Tracee is a former film executive having produced over 35 films and overseen the production of 30 more. Her meditation practice was the foundation that created the balance and steadfastness that allowed her to thrive in both her career and her life. It is her life's path to share her knowledge of meditation practice and deep relaxation techniques to empower and enrich the lives of those who join her in practice. Tracee is the creator of the Empowered Life Card Deck, Soul Journal and Meditations. She leads retreats and workshops internationally.
Classes/privates taught at Unplug:
Creativity Activation
New Years Intention Activation
Empowered Life Activation
Deep Relaxation
Willpower and Intention Activation
Creativity Activation
Deep Relaxation/Nidra
Breathwork Meditations
Visualized Meditation
Purification Meditations
Dissolution Meditations
Why I practice meditation:
I practice meditation to have constant access to my radiance and power. To live from a place of clarity and steadiness. My meditation practice builds my discipline and ultimately leads me to a place of self-knowledge where I can never forget why I am here, what my life's purpose is and how to fulfill it. Meditation is the key to thriving.
Why I teach meditation:
I teach meditation to share and inspire people to practice simple meditation techniques that can enrich and empower them if they practice it consistently.
