ABOUT SUZE YALOF SCHWARTZ
Suze Yalof Schwartz is a pioneer of wellness and the creator of the world’s first drop-in secular meditation studio, Unplug Meditation. She’s also the CEO and Founder of the Unplug Meditation App and author of Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers.
Suze’s journey began in 2012 when a simple 3-minute meditation changed her life. At the time, she was a high-powered fashion editor and “makeover guru” (Vogue, Elle, Marie Claire, Glamour) with frequent appearances on Good Morning America, The Today Show, and CBS Early Show. That one meditation opened the door to a completely new way of living — and a new mission: to make meditation easy, accessible, and modern.
In 2014, Suze opened Unplug, a groundbreaking meditation studio that The New York Times hailed as “a modern oasis,” naming her a true pioneer in bringing mindfulness into the mainstream. Since then, Suze has taught over 3 million people how to meditate and transformed the way people around the world engage with their mental well-being.
She is also the co-leader of the Unplug Meditation Teacher Training Program, a global certification course developed with renowned teacher davidji, which has trained aspiring teachers from over 18 countries.
Through her work with the Unplug Corporate Wellness Program, Suze has brought meditation into the workplace for more than 400 of the world’s most well-known companies, including ABC News, Kaiser Permanente, Google, and Lululemon. She frequently leads large-scale keynotes and custom sessions that deliver immediate tools for stress reduction, focus, and resilience — in just minutes.
CLASSES/PRIVATES TAUGHT AT UNPLUG:
Teaching anyone to meditate in under 5 minutes
Leading transformational corporate wellness experiences
Public speaking for high-impact events and conferences
Training future meditation teachers with clarity, simplicity, and depth
She is certified by Steve Ross, davidji, and the UCLA MARC Program, and has studied thousands of meditation techniques. Her personal passion for meditation comes from what it’s given her: the ability to stay present, press pause, and navigate life with greater emotional control and peace of mind.
WHY I PRACTICE MEDITATION:
Because meditation helps me focus, stay present, and remain calm no matter what challenges I face.
WHY I TEACH MEDITATION:
Because I love to share this life-changing technique. Stress is optional when you have the tools.
Instagram Handle:
@suzeyalofschwartz
To Book A Private with Suze, please click the button below the photo.
