Background:
Paul is a meditation teacher who studied with Sara Ivanhoe and Lorin Roche. Paul is also a professional musician, and plays live guitar in many of his classes. His specialty is a blend of body scan and chakra meditation.
Why I practice meditation:
It has completely transformed my life. I spent several years with anxiety and depression, and the tools I was given literally saved me. Now, I practice like I eat a meal: every day. It is as regular to me as eating lunch.
Why I teach meditation:
You can't keep what you have without giving it away.
