Background:
Meditation teacher and author Megan Monahan is passionate about making meditation accessible and relatable. Her goal is to infuse a modern-day “realness” into the all too often esoteric landscape of meditation. Since learning to meditate in 2009 with Deepak Chopra and becoming a Chopra Certified instructor, she has taught thousands to meditate through her platform. She teaches weekly in LA at Unplug Meditation and collaborates frequently with brands like Lululemon and Wanderlust and works with clients internationally, always bringing her spiritual real talk. Her first book, Don't Hate, Meditate, was published in June of 2019 by Ten Speed Press.
Classes/privates taught at Unplug:
Mantra Meditations weekly
Occasional specialty workshops
Calls her teaching style "Spiritual Real Talk"
Passionate about demystifying the estoteric teachings of the Eastern traditions and grounding them in ways that resonate in our western society
Brings a lightness through her storytelling and anchors it all with inspiring meditations to experientially bring her teachings full circle.
Why I practice meditation:
My meditation practice has changed the way I feel about myself mentally, physically and spiritually. The awareness that this practice has afforded me has transformed how I see the world and the way in which I navigate it all. It has changed my life in every way possible.
Why I teach meditation:
As soon as I started learning about meditation I felt immediately drawn to the teachings and had this sense of instant remembering with every layer that I uncovered. I was immediately inspired to share what I was learning, and how it was positively impacting my life, with everyone I met. I'm so thankful that I am in a position to do just that.
