Background:
Mallika has taught meditation to thousands of people. She enjoys speaking to audiences around the world, and has shared her passion about intent at TedXBerkeley, Ideacity, Business Innovation Factory, the Green Festivals, LOHAS, The California Women’s Conference, The Prevention R3 Conference, as well as at companies such as LinkedIn and Coca Cola. Her writing and work have been featured in Time.com, Self Magazine, Women’s Health, Prevention Magazine, the LA Times, and Huffington Post. Her mission is to share the gift of intent and balance with everyone she teaches. In her book Living With Intent you will find some of the best meditation life hacks.
Classes/privates taught at Unplug:
Unplug Intent
Meditation
Intention
Mindfulness
Why I practice meditation:
As a child, my father encouraged my brother and me to begin living lives of intent by taking time to meditate and ask: Who am I? What do I want? How can I serve?
Those questions and my meditation practice have been the cornerstones to living a life of fulfillment and intent.
Why I teach meditation:
My intent is to connect people from around the world to improve their own lives, their communities and the planet.
