Background:
Josephine has dedicated her life’s work to spreading the importance of living a joyful and healthy life by revamping people's experiences with wellness. Josephine’s multifaceted background in consulting, fitness, and nutrition gives her the unparalleled experience to support people and corporations in their quest for wellness. Josephine expanded her expertise by learning how to incorporate stillness and silence into everyday life through the meditation teacher training at Unplug Meditation where she studied under Unplug founder, Suze Yalof Schwartz, and the renowned meditation teacher, davidji. Josephine’s overarching passion is to help people revitalize their overall wellness from a balanced perspective by addressing body, mind, and soul.
Why I practice meditation:
I practice meditation because it gives me the opportunity to connect to the present moment and to the stillness within so I can gain clarity and cultivate peace. By meditating daily, I am able to respond to life and its challenges from a place of mindfulness and love. I practice meditation so that I can be the best version of myself for me, my family, my students, and for everyone with whom I interact.
Why I teach meditation:
I teach meditation because I am passionate about helping others cultivate their own inner sanctuaries so they can also respond to life from a place of peace and love. I love teaching meditation because I know first-hand how beneficial it is to changing one's life towards a path of positivity and possibility. I am always ready and excited to teach others how to stress less and live more joyfully!
