Background:
Claire Calfo is a therapist-in-training, endurance athlete, and wellness coach dedicated to helping people navigate life with greater ease. She is currently pursuing her LMFT (Licensed Marriage and Family Therapist) degree, specializing in working with families and individuals facing complex emotional challenges, including dementia care. With a somatic therapy approach, she emphasizes the mind-body connection to support emotional processing and resilience.
As a certified Pilates instructor and breathwork coach, Claire integrates movement, mindfulness, and mindset work to help clients unlock their full potential. Whether improving athletic performance, reducing stress, or fostering a greater sense of grounding, she provides tailored coaching in breathwork, performance mindset, and meditation. Her mission is to empower individuals with practical tools to cultivate presence, confidence, and well-being in all aspects of life.
