Background:
True story: Ben has been meditating since he was 4, taught by his mom, Karma. During a career in public relations, he turned actresses into superstars, but he decided to step off the red carpet and onto the cushion, and guides packed classes, mixing meditation and affirmations. He is passionate about charity work and bringing meditation to inner city kids and prisons.
Classes/privates taught at Unplug:
Unplug Mission
Mindfulness
Applying Ancient Wisdom
Compassion
Conflict Resolution
Finding Purpose
Forgiveness
Grief
Grounding
Loving Kindness
Why I practice meditation:
I practice meditation to give myself time to integrate and learn from my experiences. This helps me adapt, mature, and grow.
Why I teach meditation:
It is a gift and an honor to hold space for the journey of self-exploration and inner healing.
