Sioban Swider is an expert sound healer and classically trained harpist and flutist based in London, whose talents have been showcased around the world. Even to the Queen of England herself! This special class will combine the magic of ancient Tibetan bowls, sound healing, and the powerful relaxation of a deep body scan meditation. 

A body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self feeling grounded and embodied. They have been proven to help reduce anxiety and promote better sleep.

This evening will begin with a deep body scan accompanied by the ancient Tibetan bowls. Followed by a gentle and nourishing sound meditation where you’ll be bathed in pure vibrations from the divine Alchemy Crystal singing bowls, Tibetan Himalayan singing bowls, Ancient Gong, Chimes, and ethereal sounds of the Harp. Come and soak up the magic! 

Please use headphones or external speakers are advised for the the best sound quality.

unplug live
FRI, 10/2 | 7:15pm-8:15pm | Included in Membership