So often we eat mindlessly. We stuff food into our mouths while working on the computer, driving, watching TV, talking or on the go… The true pleasure of eating lies in slowing down and fully experiencing all of the elements of food.

Our bodies are intelligent organisms which require not only consuming nutritious foods but eating in such a manner that we are respecting our unique needs and neither depriving ourselves nor living in chronic over-indulgence.

What if you viewed eating as a sacred act of self-love? Besides boosting your mood and lessening stress levels, this approach to food and nutrition will also enhance your digestion and improve your overall well-being.

Imagine there is a well of wisdom within you which knows exactly what type of food is appropriate for your body (and mind) in exactly the right amount. No dietician, nutritionist or healer will ever be able to pinpoint that which is already inherent within you. It’s time to activate this knowledge so you can live an empowered life free from self-sabotage, unhealthy habits and an overall feeling of confusion when it comes to the ‘right’ diet…It’s not so much what we do but how we do it that dictates our overall health, happiness and peace of mind. Come nourish yourself on all levels!

This workshop includes a guided eating meditation, techniques for digestion, the energetics of food, practices to sharpen your intuition, handouts, Q&A and much more!

*Please let us know if you have any allergies beforehand as food will be served at the workshop.

Santa Monica
SUN, 11/3 | 2:45pm-4:45pm | $35