This workshop will show how mindfulness and personal safety go hand-in-hand. You will learn empowering techniques to increase your confidence and intuition in any situation, based on the science of how the brain works. Michelle will also share tips for risk reduction, and practical self-defense techniques.
unplug live
FRI, 8/7 | 7:15pm-8:45pm PST | $25
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Earlier Event: July 31
LIVE STREAM: A Sound Meditation: Intentional Unwinding with the Light of Sound with Kassia Meador
Later Event: August 8
LIVE STREAM: Real Change: Mindfulness to Heal Yourself & The World with Sharon Salzberg