This 90-minute virtual workshop will include a lecture that explores the neuroscience and psychology behind Imposter Syndrome, where it comes from, and how you can work through it using mindfulness when it emerges in your daily life. After the lecture, Alex will guide you through an extended yoga Nidra practice to help you reprogram any subconscious sources of imposter syndrome and rewire yourself to have greater confidence and self-efficacy. Come prepared with a notebook, something to write with, and any pillows, blankets, and cushions you might need to make yourself comfortable both seated and laying down.
