Paint away all of your stress with an experiential art meditation! This mindful art session by HeARTbreak Studios sets meditation into motion through the act of creating, which is our method of bringing the chattering mind into stillness, letting stress release, and encouraging self-expression. This is a process focused approach, and does NOT emphasize or require any artistic skill or experience. Expect: guided meditations, breathwork, essential oils, calming music, acrylic painting and more! Come create a masterpiece while you master peace.
BIO: Michael Gallagher is the founder of HeARTbreak Studios, a lifelong lover of art, and a certified guided meditation practitioner and hypnotherapist. His goal in combining mindfulness and self-expression is to help people settle into the feel good flow of the moment, transferring internal energy to the outer world in a cathartic (or fun!) release. Michael is also a part-time meditation art instructor at California State University Northridge. He has both experimented with art as a lifelong hobby, and has had formal art education. His exploration of mental health and the subconscious mind includes these modalities of unfettered artistic expression, guided meditation/ visualization, and hypnotherapy.
