Build a better relationship with your kids with the help of Josephine Atluri's new book Mindfulness Journal for Parents.

Life with kids gets chaotic sometimes. You can’t avoid it, but with mindfulness, you can practice simple ways to stay calm and work through moments of stress. This journal encourages parents to build mindfulness into their habits and routines with their kids. Through writing prompts and exercises, you’ll practice creating empathy, honest communication, and understanding for both you and your child.

Join Unplug Meditation teacher training graduate, fertility/parent mindfulness coach, Josephine Atluri for a book launch event. Bring your copy or purchase the journal on-site for an in-depth look into one of the journal prompts plus a guided meditation using one of the exercises in the book. Click HERE to check it out.

About the Author: Josephine Atluri is an expert in meditation and mindfulness, helping thousands of people overcome adversity to find joy. A graduate of the University of Chicago, Josephine couples her business background with her meditation training to teach corporate mindfulness sessions. Plus, her experience creating her modern day family of seven children via in vitro fertilization, international adoption and surrogacy inspires her work as a highly sought-after fertility and parenting mindfulness coach. Josephine hosts a popular podcast, “Responding to Life: Talking Health, Fertility, & Parenthood.” Her infertility and parenting mindfulness expertise has been featured in Motherly, MindBodyGreen, The Bump, Prevention Magazine, and Woman’s Day.

Santa Monica
SAT, 7/24 | 12:30pm-1:15pm | FREE EVENT