As the flower full moon rises and week comes to a close, join Lizzy Liao for a guided gratitude meditation session.

This session offers a pause from our normal routines and a chance to acknowledge and give thanks for the moments, people and good fortune around us. Sharing gratitude opens our hearts and sparks the feelings of joy. Gratitude is one of the highest frequencies and has a gentle yet powerful ability to heal and harmonize.

Together, we will embark on a guided journey inward as we work with visualization and breath. Following the meditation, Lizzy will offer take home exercises that can support you as you build a gratitude practice of your own.

Data shows that maintaining a regular gratitude practice contributes to longevity, happiness, and overall well-being. The practice is key for instilling a grateful mindset that shifts your entire way of showing up in the world.All are welcome to join this community experience, no meditation experience necessary!



Virtual
FRI, 5/13 | 7:15pm-8:15pm PST | Included in Membership