If you want to consistently feel and perform your best at work and in life, you’ll want to consistently experience your body and mind in optimal states. In this highly interactive program, you will learn the components of body-brain coherence and practices that will help you quickly shift from frazzled to focused and from chaos to clear and calm.

Cara Bradley is a leading authority of mental fitness having led thousands through her signature strategies to work and play in flow. She shares her 30+ years of body-brain training with Fortune 500 companies, start-ups, and premiere college sports teams. Cara’s expertise includes science-backed tools for optimal performance including including nervous system, flow state and mindfulness training in addition to strategies to optimize the gut-brain connection. She is the author of On The Verge: Wake Up, Show Up, and Shine, founder of the award-winning Verge Yoga Center, and host of the On The Verge mental fitness podcast.

unplug live
SUN, 4/25 | 1:00pm-2:00pm PST | Included in Membership