Come hear Dr. Michael Breus, a regular on the Dr. Oz show, share all his best strategies for a great nights sleep!

This 60-minute talk provides participants with an understanding of the basic science of sleep as well as an in depth look at how elite athletes and C-level executives use sleep as their secret weapon, including how they deal with
jet lag, catch up on sleep, nap, and reduce their need for sleep.

Talking Points: The mystery we call sleep
• How much sleep you really need
• Your optimal bedtime
• The ultimate sleep environment
• How athletes use sleep as their secret weapon • Tips for high performers
• Jet lag and other travel issues
• To what extent you can catch up on sleep
• Napping strategies and the Nap-a-Latte®
• Sleep hacking
• 5 tips effective sleepers use during the day
• 8 effective tips during the night.

Unplug LIVE
FRI, 4/24 | 7:15pm-8:45pm | Included in Membership