Led by Lauren Eckstrom

This immersive, nourishing day will be focused on the practices of self-compassion as a pathway for healing, acceptance and gratitude for self-care.

The day will include a combination of gentle yoga practices accessible to all levels of practitioner, informative talks on the practice of self-compassion and gratitude, the science and benefits supporting both self-compassion and gratitude, meditation, soothing essential oils, and group discussion.

Please bring a journal and wear comfortable clothing. Last year’s retreat SOLD OUT and capacity is limited. Please reserve in advance if interested! 

ADMISSION: $225
Last year's retreat SOLD OUT and capacity is limited. Please reserve in advance if interested!

UNPLUG STUDENTS WILL RECEIVE 20% OFF OF ROOMS & SPA SERVICES this weekend using code: Unplug. To book, call the spa at (858) 759-6490 and mention Unplug.

Cancellation Policy:
Cancel 72+ hours in advance of the retreat start date: full refund
Cancel within 72 hours in advance of the retreat start date: full credit to your Unplug account
Reserve here: https://bit.ly/2qxKPSb