Led by Amy Budden

Wouldn’t you like to be more relaxed more often? What if you knew how to get calm on command? If you're ready for life to flow with more ease and inner peace- this retreat is for you. 

This immersive, experiential afternoon will jumpstart your personal meditation practice and teach you simple techniques to drop into deep meditative states. Explore a range of styles- from breathwork to visualization- and find the ones that work for you!  

Learn how to hardwire well-being, comfort and calm and train your brain to create an elevated emotional set-point. 
**Every student will take home a custom meditation recording. Please bring a journal and wear comfortable clothing.

ITINERARY:
11:30am-12pm: Welcome, opening circle and review of the day’s logistics
12pm-12:30pm: Opening Talk on the Benefits of Meditation- and the neuroscience behind its magic.  
12:30pm - 1pm: Yes, you can generate happiness and relaxation! Guided meditation exercises to soothe the autonomic nervous system. Create a neurochemical cascade of Serotonin and sit in the bliss bubble.
1pm-1:15pm: Q&A
1:30pm-2pm: Talk on how to generate elevated emotions as the gateway to hardwiring happiness and healing.
2pm-2:30pm: Meditation
2:30pm-3:30pm: Nourishing Poolside Lunch
3pm - 3:15pm: Q&A, and personal stories, experiences. 3:30pm - 4pm: Closing Meditation, & Closing Circle

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ADMISSION: $225
Last year's retreat SOLD OUT and capacity is limited. Please reserve in advance if interested!
UNPLUG STUDENTS WILL RECEIVE 20% OFF OF ROOMS & SPA SERVICES this weekend using code: Unplug. 
To book, call the spa at (858) 759-6490 and mention Unplug.

Cancellation Policy:
Cancel 72+ hours in advance of the retreat start date (Sat, 10/14): full refund
Cancel within 72 hours in advance of the retreat start date (Sat, 10/14): full credit to your Unplug account

RANCHO VALENCIA
SAT | Aug 25th | 11:45am-4pm | $225
Reserve here: https://bit.ly/2LML04T