Meet Maisha Wynn and Shayna Hiller! Both of these incredible women have transformed their lives through plant based eating and are here to inspire and empower you to do the same! Whether you are just curious about a plant based diet or have been doing it for years— this workshop is the perfect way to kick start the summer with new recipes and mindful habits!

This workshop will include an introduction to both Maisha and Shayna, and the inspiring stories that brought them to a plant based lifestyle. Plus, a demo of two simple plant based recipes— perfect for beginners. And finally a mindful eating meditation! Please be sure to come ready with a cozy meditation station, pen, paper and a small snack for the mindful eating meditation.

BONUS: If you would like to follow along with the smoothie demo, be sure to have a blender on hand and the following ingredients:

• 1 cup organic pineapples (frozen or fresh)

• 1 cup organic blueberries (frozen or fresh)

• 1 ripe banana

• 1 cup unsweetened almond milk (this would also be delicious with coconut milk)

• 1 teaspoon cinnamon

• 1 teaspoon flaxseed oil

• Handful of organic spinach

And of course you are more than welcome to just watch and take notes as well! A type-up of the recipes will be distributed to all attendees after the event is over. 

SUN, 6/27 | 12:30pm-2:00pm PST | $30