Do you feel numb, burned out or disconnected?
Have trouble connecting to your emotions?
Want to experience more vitality, joy + intimacy in your life, but don’t know how?

Join us for a 1-hour Somatic Meditation Practice to reconnect + listen to your body, led by life long meditator and mindfulness leader, Jessica Morey.

The session will consist of a brief introduction followed by a body-based meditation, breathwork + movement practice.

Here’s what you can expect:

Reconnect to the wisdom of your body + your feelings
Experience greater pleasure, joy + aliveness
Learn why connection to the body is important to live a full life
Feel less fear around handling difficult emotions + physical pain
Open up places in your body that feel stuck + numb in a safe, welcoming space

No previous meditation or movement experience required! Wear something comfortable that you can move in.

ABOUT JESSICA
Jessica struggled for years with feeling disconnected from her body - a leftover from a painful childhood of sexual + emotional trauma. She worked 70+ hours a week as the co-founder of a successful mindfulness nonprofit, but found herself burned out, insecure + distrusting - especially herself. In her path to healing, Jess realized that integrating the body is an essential key to letting go of the past and living a full, vibrant life. She’s thrilled to be reconnected to the vibrancy in her body and her emotions, and helps guide others do the same.

unplug live
SUN, 3/21 | 12:30pm-1:30pm PST | Included in Membership