This Breathwork Workshop is the ultimate Therapeutic Meditation. Take your Breathwork practice to the next level with this class that will detox your soul, help you gain clarity, connect you with your true self, and provide you with the opportunity to deepen your practice.
This workshop is for anyone interested in seeing how Breathwork can help to clear what is no longer serving you while gaining greater insight and inspiration on how to open yourself up to what is ready to come into your life and how to move forward in a positive way. I will provide you with a safe and a nurturing space to fully dive in.
Putting thoughts down on paper is a way of freeing ourselves. Studies have shown journaling helps reduce stress and anxiety and help you to clearly figure out your goals, connects you deeper to self and serves as a reminder of where you have been and where you are going. The answers are all within, together let's connect, explore and set ourselves up to bring in all that we deserve.
*Please bring a pen and notebook / journal with you.
