Every Friday night, we bring special guests from around the world to share their expertise with the Unplug community. From doctors and neuroscientists to shamanic healers, motivational speakers, and everything between. This is a high-value, unique, and fun experience you don't want to miss! (Warning- this is not a typical Unplug class. The event may OR *may not include meditation)

THIS WEEK: Melanie Klein

THE CLASS: This is not a fluffy pep talk. Body Image expert, Melanie Klein, is here to share practices that will help you to build + sustain a healthy self-esteem throughout the various phases of life. If you’re ready to view your body in a new light, calm your inner critic, and develop a new, nourishing mindset – this is the class for you.

We'll explore:
-Where does a negative body image come from and how can you avoid the pitfalls and traps?
-How to come back to center when your inner critic is trying to take you out.
-How to integrate and sustain personalized, self-affirming practices into your life.

Class will end with a deeply nourishing meditation. 

SANTA MONICA
FRI | Aug 31st | 7:15-8pm
Included in Series & Memberships
Reserve here: https://bit.ly/2KPdcYK