Lauren of Free + Rising is a Breathwork Facilitator & Energy healer who aims to empower others to take healing into their own hands

Her goal is to provide a safe space for healing, no judgement. We all have our own process, and the journey to healing is not a one size fits all world.

After travelling to Bali and coming out the other side of her own mental health struggles she decided it was time to take a leap of faith, quit her corporate gig and make it her mission to help others.

“Breathwork has been one of the most powerful and freeing tools I have discovered. We store trapped emotions and trauma within our body that surfaces into our day to day lives in so many ways that we are not even aware of. This practice brings these subconscious belief systems to the surface and we work through the power of the breath to dismantle them”.

In this workshop we will take a deep dive into breathwork and work to unlock what is no longer serving you. It is time to let go of limiting beliefs in 2020 and call in the new.

unplug live
FRI, 12/11 | 7:15pm-8:15pm | Included in Membership