What is R.C.M.?
Rise, Click, Meditate is a curated morning ritual designed for you to wake up and start the day with a positive mindset, the easy way! R.C.M. is as simple as it sounds - Rise, Click into your class of the day, Meditate, done!
Major benefits reported: LESS stress, anxiety, and insomnia, MORE joy, calm, presence & focus.
How to join & participate
01
Sign Up for the Challenge
You'll receive 7 daily emails that link to your meditation class of the morning. All meditations will be completed on the Unplug App, which is FREE to download with a FREE 7-Day Trial! This means R.C.M. is 100% free to participate for first time app users and is available to new and existing subscribers.
02
Nominate Friends to Join
Post on Instagram that you're participating in the R.C.M. Challenge, and nominate 3-5 friends to join!
03
Download the Unplug App
The day after you sign up, download the Unplug app on iTunes or Google Play, and create your account.
04
Post on Instagram
After completing your daily meditation, we would love if you could post a picture of you meditating (as a post or Story on Instagram) and tag @unplugmeditation. See examples below. *We will REPOST all R.C.M. photos on the Unplug IG!
Note: The R.C.M. photo doesn't have to include your face, but should showcase meditation using the Unplug App in some capacity.
