DSC_5755 (2).jpg


7-Day “R.C.M.” Challenge

Rise, Click, Meditate

Kickstart or refresh your meditation practice with an uplifting 7-day challenge on the Unplug App & Instagram!


 

 What is R.C.M.?

Rise, Click, Meditate is a curated morning ritual designed for you to wake up and start the day with a positive mindset, the easy way! R.C.M. is as simple as it sounds - Rise, Click into your class of the day, Meditate, done! 

Major benefits reported: LESS stress, anxiety, and insomnia, MORE joy, calm, presence & focus. 

 How to join & participate

01

Sign Up for the Challenge

You'll receive 7 daily emails that link to your meditation class of the morning. All meditations will be completed on the Unplug App, which is FREE to download with a FREE 7-Day Trial! This means R.C.M. is 100% free to participate for first time app users and is available to new and existing subscribers.

02

Nominate Friends to Join

Post on Instagram that you're participating in the R.C.M. Challenge, and nominate 3-5 friends to join!

03

Download the Unplug App

The day after you sign up, download the Unplug app on iTunes or Google Play, and create your account.

04

Post on Instagram

After completing your daily meditation, we would love if you could post a picture of you meditating (as a post or Story on Instagram) and tag @unplugmeditation. See examples below. *We will REPOST all R.C.M. photos on the Unplug IG! 

Note: The R.C.M. photo doesn't have to include your face, but should showcase meditation using the Unplug App in some capacity.

 

Our mission is to show the world how easy and effective it is to meditate from the comfort of your home! JOIN US in spreading positivity, peace, and happiness around the globe.

 

Proof it works

30 Day Meditation Challenge Insta Reviews
My 30 day meditation challenge is up but I won’t be stopping! Sharing the  @unplugmeditationapp  goodness
This is what my meditation practice looks like irl, there’s no need for expensive cushions or sitting in nature in front of waterfalls to meditate. I just wake up, don’t even get out of bed, grab my headphones, open the @unplugmeditation app and s
#30daymeditationchallenge  ✅ Thank you  @unplugmeditationapp  for a great month of clarity and a new habit that I plan to continue implementing in my life! 🏾  #meditation   #unplugapp
What an amazing experience doing the 30 day challenge with the @unplugmeditation @unplugmeditationapp feeling refresh, calm and ready to take on everything whilst obviously continuing my meditation journey with #unplug #unplugapp #30daymedit
Feeling grounded and energized after my  #30daymeditationchallenge ! There’s nothing quite like a guided meditation to ease your mind and soothe your body.  Shout out to  @unplugmeditation  for your amazing content and dedication
Doing the 30-day meditation challenge with the @unplugmeditationapp this last month was probably the best thing I could have done for myself and this baby. Daily meditation has been a habit I have wanted for a while now and this challenge did the
Happy to have participated #30daymotivationchallenge #unplugapp
Doing this challenge was a great way to get back into my meditation routine...🧘♀ I love that the unplug app has so many different type of meditations, different lengths and different teachers. There is plenty to choose from for beginners and for th
Even though I’m a huge advocate of meditation I’m hard pressed to make the time for it. I feel so fortunate to have come across the  @unplugapp  for  @unplugmeditation  it has been such a game changer! There are so many options w
I just completed the  #30daymeditationchallenge  with  @unplugmeditationapp  and what a journey! This morning ritual got me to show up everyday with or without resistance to get to know my self better. To stay grounded in my
@unplugmeditationapp  30 day meditation challenge was completed yesterday. 🧘‍♀️ I loved the different teachers and styles of meditation offered, as well as the varied lengths of time. The calm and ability to exist in the present moment that m
Time flies when your meditating ️ "Today is the future I created yesterday."
Meditation is a non-negotiable for me, it’s what keeps me centered, less reactive, calm and clear minded..If you’ve never meditated and don’t know where to start, go with a guided meditation and I have to say, hands down the best meditation app I’ve
Post  @unplugmeditationapp 30 day meditation challenge and this is how I’m feeling....inspired, at ease & full-hearted. I tend to be a creature of habit but one thing I always love to switch up is my meditation practice! From mindfulness t
I completed the #30daymeditationchallenge - While traveling almost the entire time --30 days of breathe, focus, let go, think repeat. Would love @Davidjimeditation at my house to get my family going on a group practice.
Finishing up the last day of my #30daymeditationchallenge with the @unplugmeditation app...having the app and being a part of a “challenge” really made my practice a meaningful priority in my day. And our fur babies loved doing it with us too!
Monkey see, monkey do. Photo by @marybissonette ️ Had a blast participating in the @unplugmeditation #30daymeditationchallenge It totally took me out of my normal meditation routine & introduced some fresh ideas. The biggest takeaway howev
Daily meditation makes me calmer, less reactive and more present. Tomorrow marks the last day of the @unplugmeditation #30daymeditationchallenge and the celebration of a new morning ritual that helps minimize ego and maximize living with intent
The 30 day challenge is just about over but the results will stay with me forever. I will definitely continue to meditate daily as I am certain that my mind is more calm and clear and that I am much more present when I create new images . I would re
It helped me start my day feeling more relaxed and ready rather than stressed and dreading getting out of bed. All in all the challenge was more beneficial than I expected, the app is super easy to use, and I loved many of the meditations that I eng
First off, my relationship with chronic pain becomes more and more manageable with everyday that I sit in stillness & silence. I’m not claiming that meditation has made my pain disappear completely but my capacity to handle the less but persiste
I’ve been participating in a meditation challenge that has helped bring focus and clarity during these long hot summer weeks and I can’t begin to tell you how much I’ve grown and received from the whole process. I’ve been using the  @unplugmedi

Motivating you one day at a time

 

Daily messages to motivate and inspire with guided meditation videos in your inbox!

 

Meditate with world renowned meditation teachers who sell out real classes in our real studios!

 

Create a successful practice that works!

2.png
 

Engaging videos that are simple, interesting and between 5-15 minutes.

 

We make it easy to explore the variety and experience the benefits. 

 

Used and approved by over 111,000 Meditators.

Share R.C.M. with a friend!

 
 

FAQ

+ Can I start the R.C.M. Challenge anytime?

Yes, you can start the Challenge anytime!

+ What can I expect once I sign up?

You'll receive a welcome message and instructions to download the Unplug app. You'll receive the email for Day 1 the day after you sign up and then a subsequent email each day for 7 days. Each email features a curated meditation, plus inspiration and guidance to keep you motivated.

+ I already meditate. Will I get anything out of R.C.M. Challenge?

Absolutely! The meditations shared in our programs are perfect for meditators who want to expand and deepen their current practice. The unique video format of the meditations allows you to meditate with the best teachers in the world, anywhere you are.

+ I already visit the Unplug Studio. Is the content of the app different from the studio?

The studio and app complement each other perfectly. Not everyone can visit the studio every day, but we certainly want to make meditation a practice you can do daily, whether you have 5 minutes or 1 hour. Now you have access to your favorite Unplug teachers and classes right on your phone!

+ How much does the Challenge cost?

Everyone is given a 7 day free trial of the Unplug app! After that, you can decide to continue with full access to the app for $12.99/month or $69.99/year.

+ Where can I find support and community?

Be sure to join our Facebook group for exclusive access to Suze, the founder of Unplug Meditation. She'll be available to answer your questions. Plus connect with your fellow meditators - we're all in this together!

+ Can I do the Challenge if I have an Android?

Android users will have to follow along with the R.C.M. Challenge playlist rather than utilizing the email links.

Unplug Meditation

12401 Wilshire Boulevard, Suite 101 Los Angeles, CA 90025

(310) 826-8899

info@unplug.com