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You need sleep. (Yeah, you already know that.) What isn’t always intuitive is how to get it. Between all of the stress the world has served up this past year and the temptation to doom scroll (a.k.a. nonstop surf the craziness your social feeds have to offer), we completely understand why you might be struggling to get your rest.

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People in LA are obsessed with this one-of-a-kind 'brain gym' to reduce stress.

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Deepak Chopra Discusses the Health Benefits of Daily Meditation

The meditation guru answers "GMA" viewer's questions about the potentially life-changing practice of mindfulness.

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Fans of meditation say it can improve your mood and your health. Good Morning America's Paula Faris — journalist, wife, mom of three, and born skeptic — put it to the test.

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Extra’s Renee Bargh loves to quiet her mind and relax amid all the chaos of Los Angele... but how does she do it? Renee recently made a visit to Unplug, a drop-in meditation studio that features soundbaths and aromatherapy healing treatments. She also took a trip to Bulletproof Labs, a facility that aims to help your brain and body perform better. Watch!