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Mindfulness and meditation are great ways to add more peace to your life. If you're in search of apps to increase both of these things, here you go!

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Meditation has been around for years, but more and more people are turning to the practice as research continues to be released demonstrating the benefits.

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Your “Jukebox” of Meditations: How Suze Yalof Schwartz is getting us all to unplug

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You need sleep. (Yeah, you already know that.) What isn’t always intuitive is how to get it. Between all of the stress the world has served up this past year and the temptation to doom scroll (a.k.a. nonstop surf the craziness your social feeds have to offer), we completely understand why you might be struggling to get your rest.

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Zen-Sational: The Power Of Meditation by OPEN Forum

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Best of LA 2015: Unplug Meditation

How The ‘Fairy Godmother Of Makeovers’ Did The Biggest Makeover Of All On Herself

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Research suggests meditation can help teens reduce stress and boost grades.

Inventing a Drybar for Meditation

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Zen and the Art of Ride Share

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10 Ways To Feel Like A Local In Los Angeles

You'll feel peaced-out by the end of this Crystal Healing meditation class

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Bank Robber Sought in West LA

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No Texts, Please, We’re Meditating

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People in LA are obsessed with this one-of-a-kind 'brain gym' to reduce stress.

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Deepak Chopra Discusses the Health Benefits of Daily Meditation

The meditation guru answers "GMA" viewer's questions about the potentially life-changing practice of mindfulness.

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2016 WELLNESS TRENDS

I quit being a lawyer and finally found my inner Zen

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Sound Baths Move From Metaphysical to Mainstream

Camilla Sacre-Dallerup talks meditation and life in LA after Strictly: 'I finally have balance in my life'

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Deepak Chopra Has A Very Simple Way Of Knowing If You’re Meditating Correctly

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The Blissed-Out Models, Juicers, and Healers Reinventing the L.A. Wellness Movement

Los Angeles—capital of crystal-wielding gurus and alternative lifestyles—has never been more swept up in ideas of mind-body beauty. April Long communes with the city's new spirit-slash-skin-care guides.

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UNPLUG STUDIO IN WEST LA MAKES MEDITATION FAST, AFFORDABLE

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How to Meditate When You Have 1, 5, or 10 Minutes

Take mental mini-vacation by following these examples.

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The 3 Most Valuable Lessons to Take from Meditation

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Feel Calmer and Happier in Four Weeks

Fans of meditation say it can improve your mood and your health. Good Morning America's Paula Faris — journalist, wife, mom of three, and born skeptic — put it to the test.

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WHAT’S THE BEST MEDITATION STYLE FOR YOUR PERSONALITY TYPE?

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Women Who Own It: Suze Yalof Schwartz of Unplug Meditation

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Serenity Now! 3 Quick and Easy Meditations for Kids by the Brightly Editors

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We Should All Be Meditating Suze Yalof Schwartz explains—and gives you a how-to you can try today.

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The Big Chill: Fashion editor Suze Yalof Schwartz investigates the nouvelle namaste in her new meditation tome.

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Unplug Meditation in Mindful Magazine - February 2017

How Singing Bowls May Enhance Your Wellness Routine, According to Therapy Experts

‘Not just the Zoom happy hour’: Why publishers are adding benefits to lift employee peace of mind

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10 Celeb-Approved Wellness Hotspots to Visit in West Hollywood

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Suze Yalof Schwartz is giving the heady meditation studio an upgrade—and it’s something everyone can get behind.

Renee Likes: Her Ideal Way to Relax & Meditate

Extra’s Renee Bargh loves to quiet her mind and relax amid all the chaos of Los Angele... but how does she do it? Renee recently made a visit to Unplug, a drop-in meditation studio that features soundbaths and aromatherapy healing treatments. She also took a trip to Bulletproof Labs, a facility that aims to help your brain and body perform better. Watch!