Goal Setting - Setting Goals and Mindful Performance Workshop
In life and work, success begins with a goal. It could be losing weight, asking for a raise, quitting a bad habit or starting your own business. Big or small, goals give us purpose and, like a compass, keep us headed in the right direction. Of course, it then takes lots of hard work and determination to reach your destination. Before we can believe in a goal, we first must have an idea of what it looks like. We must see it before we can believe it.
This is where visualization comes in, which is simply a technique for creating a mental image of a future event. When we visualize our desired outcome, we begin to "see" the possibility of achieving it. Through visualization, we catch a glimpse of our "preferred future." When this happens, we are motivated and prepared to pursue our goal. This visualization meditation will help you learn how to more accurately set, visualize and achieve your goals.