Stress Awareness Month
Join us for a transformative session dedicated to understanding and managing stress for Stress Awareness Month. This session is a guided experience designed to provide tools and insights to navigate life's challenges with resilience and ease. It includes mindfulness practices, stress-reducing techniques, and a discussion on fostering a healthy relationship with stress. Whether you're looking to alleviate daily pressures or seeking proactive stress management, this session offers practical strategies for maintaining balance.