Introductory Yoga Session
Balance can't be taken for granted, it must be maintained — both in mind and body. The reciprocal relationship between mind and body is often overlooked in our day to day lives. Much of what makes you feel slow, unmotivated, or groggy at your job isn’t the work itself — Your body deserves to move, and your mind deserves to be fully present. Learn techniques that can help you balance both the body and mind. Move your body with light yoga movement to awaken and get connected, it will be paired with breathing that helps fuel the body and mind.