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21 Days of Meditation for Optimal Mental Health

Begins October 10, 2020

Mental Health Through Meditation

We’re celebrating World Mental Health Day on October 10 with a curated playlist on the Unplug app that is designed to support you on your mental health journey. Relieve stress and anxiety, cultivate self-love, and experience a much needed mental reset.

On 10/9, we’ll send you an email with 4 easy steps to begin the Challenge!